Get more of what you want out of life.
In person therapy in Seattle
—Sean Kaine, MA, LMHC, MHP
Sometimes, something just feels off—you might know what it is, or only sense its presence. Maybe it’s struggles in relationships, difficulty coping with stress, or the lingering weight of the past.
Together, let's uncover what's holding you back
—because life isn't just about getting by, it's about thriving.
Challenges that I can help navigate that may be standing in your way:
Relationship & interpersonal issues
Struggling to identify, express, and get your needs met in helpful ways
Not knowing how to find an authentic & fulfilling path forward
Grief and loss issues, not knowing how to move through a difficult loss
Depression, anxiety
Feeling stuck
Difficulty letting go of the past, disturbing histories/memories, trauma, PTSD
Dealing with/understanding your emotions, feelings don’t seem to match the situation
LGBTQ+ issues
Being hard on yourself or struggling with perfectionism
Shame/self worth/self acceptance
Social anxiety
Hi, I’m Sean
—A Seattle-based therapist and a Washington State Approved Clinical Supervisor, doing individual therapy with adults 25 years+
Therapies I specialize in:
EMDR (Eye Movement Desensitization & Reprocessing)
Body Centered Therapy
Mindfulness Based Therapy
DBT (Dialectical Behavior Therapy)
LGBTQ+ Affirming Therapy
Our sessions together may help you:
learn how to deal effectively with your feelings
learn what your needs are and how to communicate those effectively with others
find out what makes you “tick” and how to be more effective in important areas of your life (relationships, career)
to finally put the past behind you
learn how to love yourself, or at the very least, how to accept yourself and to value who you truly are
to deal with social anxiety effectively and how to have more meaningful relationships
to move through grief, to integrate a loss into your life so that you can move forward
resolve issues that are barriers to happiness
get what you want out of life!
Education & Experience
Antioch University, Seattle, Masters Degree in Clinical Mental Health Counseling, 2015.
Licensed Mental Health Counselor, Washington State, LH 60687254
EMDRIA Certified Therapist
Washington State Approved Clinical Supervisor
Education/Certification:
King County Crisis Line, Volunteer
Lambert House, LGBT Youth Support, Volunteer
Internship: Seattle Counseling Center (SCC), an LGBTQ+ community mental health center
Therapist, Valley Cities Behavioral Health, 8+ years
Owner & Therapist, Sean Kaine Therapy
