Get more of what you want out of life!
Individual In Person therapy
in Seattle
-Sean Kaine, MA, LMHC, MHP
Sometimes, something just feels off—you might know what it is, or only sense its presence. Maybe it’s struggles in relationships, difficulty coping with stress, or the lingering weight of the past.
Together, let's uncover what's holding you back
—because life isn't just about getting by, it's about thriving.
Challenges that I can help navigate that may be standing in your way:
Relationship & interpersonal issues
Struggling to identify, express, and get your needs met in helpful ways
Not knowing how to find an authentic & fulfilling path forward
Grief and loss issues, not knowing how to move through a difficult loss
Depression, anxiety
Feeling stuck
LGBTQ+ issues
Social anxiety
Difficulty letting go of the past, disturbing histories/memories, trauma, PTSD
Dealing with &/or understanding your emotions, feelings don’t seem to match the situation at times
Being hard on yourself or struggling with perfectionism, imposter syndrome
Shame/self worth/self acceptance
Hi, I’m Sean
—A Seattle-based therapist and a Washington State Approved Clinical Supervisor, doing individual therapy with adults 25 years+
Therapies I specialize in:
EMDR (Eye Movement Desensitization & Reprocessing)
LGBTQ+ Affirming Therapy
Body Centered Therapy
Mindfulness Based Therapy
DBT (Dialectical Behavior Therapy)
Our sessions together may help you:
learn how to deal effectively with your feelings
to finally put the past behind you
learn what your needs are and how to communicate those effectively with others
find out what makes you “tick” and how to be more effective in important areas of your life
learn how to love yourself
to deal with social anxiety effectively and how to have more meaningful relationships
to move through grief, to integrate a loss into your life so that you can move forward
resolve issues that are barriers to happiness
get what you want out of life!
