Get more of what you want out of life.
In person therapy in Seattle—Sean Kaine, MA, LMHC, MHP
Sometimes, something just feels off—you might know what it is, or only sense its presence. Maybe it’s struggles in relationships, difficulty coping with stress, or the lingering weight of the past.
Together, let's uncover what's holding you back
—because life isn't just about getting by, it's about thriving.
Challenges that I can help navigate that may be standing in your way:
Trauma, PTSD, disturbing histories/memories, difficulty letting go of the past
Dealing with/understanding your emotions
Feeling stuck
LGBTQ+ issues
Being hard on yourself or struggling with perfectionism
Shame/self worth/self acceptance
Relationship & interpersonal issues
Not knowing what you want
Not knowing how to communicate or set boundaries around your needs
Not getting important needs met
Not knowing how to find an authentic & fulfilling path forward
Grief and loss issues, not knowing how to move through a difficult loss
Depression, anxiety
Hi, I’m Sean
I'm a Seattle-based therapist and a Washington State Approved Clinical Supervisor, doing individual therapy with adults 25 years and older.
Therapies I specialize in:
EMDR (Eye Movement Desensitization & Reprocessing)
Body Centered Therapy
Mindfulness Based Therapy
DBT (Dialectical Behavior Therapy)
Beyond the therapy room, I oftentimes find balance and inspiration in nature. Whether I’m backpacking through the Cascades, camping under open skies, swimming in mountain lakes, cooking good food, traveling to new places, or tending to my garden, I embrace experiences that foster adventure and growth.
—I believe that just as nature evolves and adapts, so do we, and therapy can be a space to cultivate meaningful change in an intentional way.
Education & Experience
-Antioch University, Seattle, Masters Degree in Clinical Mental Health Counseling, 2015.
-Licensed Mental Health Counselor, Washington State, LH 60687254
-EMDRIA Certified Therapist
-Washington State Approved Clinical Supervisor
Education etc:
-King County Crisis Line, Volunteer
-Lambert House, LGBT Youth Support, Volunteer
-Internship: Seattle Counseling Center (SCC), an LGBTQ+ community mental health center
-Therapist, Valley Cities Behavioral Health, 8+ years
